Presentation: 9 ways to live better, longer, happier

Happy New Year, everyone. I hope 2010 is a healthy and meaningful one for you all. The new year is a time of new beginnings and promises to ourselves to be better in our personal and professional lives (It's also a time to visit the local shrine here in Japan). So the first presentation I point to this year is one that has a message that is important no matter who you are or what kind of work you're engaged in. In this TEDx talk below, National Geographic writer and explorer Dan Buettner shares what the world's longest-lived peoples have in common. Buettner condensed the findings into nine easy-to-remember lifestyle habits. The presentation is good in terms of content and delivery; Buettner is an engaging figure. Visually, the presentation would be even better if he ditched that typical PowerPoint template in favor of slides with a dark background that fit the feel of his other visuals. However, except for that I really like the way he effortlessly mixes in high quality images and video to augment his narrative. You are starting to see more and more people now mix in full-screen video clips (with the audio removed) with other images while they tell their stories or share their evidence.

Dan Buettner: How to live to be 100+

  
I'm not crazy about the typical PowerPoint template used in a few of the slides, but most of the time the screen was filled with full-screen images (Left) or video clips (Right) that were a good complement to the talk.

In Sum
What are the common denominators running through the different cultures they studied? If you do not have time to watch the video, I summarized them below in my own words. You can go to the Blue Zones website to get all the details.

Move Naturally
(1) You don't need a formal, rigorous exercise plan. We're talking here a change in lifestyle that is fundamentally active. We're designed to move. We've not meant to drive 100 meters in a car to pick up chips at the local store. Walk, do yard work, whatever. Do exercises/activities that you enjoy.

Have Right Outlook
(2) Slow down. When you're constantly in a hurry and stressed out, this has a negative impact on your health. Limiting negative stress is one of the healthiest things you can do for yourself.
(3) Have a clear purpose. The Japanese call it "ikigai" 生き甲斐 (lit: life + value, be worth while). You must have a passion, a calling, a purpose. There's got to be a reason to get out of bed every day.

Eat Wisely
(4) Drink a little (wine) everyday.
(5) Eat mainly plant-based foods. Small amounts of meat and fish are OK.
(6) Hara Hachi Bu: Eat until 80% full. Do not eat eat until you're stuffed. (I've talked about this many time before in the context of presentation.)

Be Connected with others
(7) Put family, loved ones first.
(8) Belong to a community. Many in his study belonged to faith-based communities.
(9) Belong to the right tribe. That is, hang out with people with healthy habits, physical and emotional ones.

How to live a long, healthy life in one slide
Even nine recommendations can be hard to remember, so I simplified the advice down to five in this Keynote slide that capture the essence of the tips from Dan Buettner's good TEDx talk.


(Click on image of slide for a larger size.)

Comments

[Simon Raybould]

Hmmm..... I'd be slightly more impressed if there weren't a few boobs in it. For example, when talking about body cell replacement he suggests the errors build up 'exponentially'. They don't. They build up 'cumulatively'.

To build up exponentially the number of cells in error would have to change (increase) in a very specific sequence.

Simon

[twitter.com/ozanlive]

Presentation: 9 ways to live better, longer, happier

[Joe Oviedo]

This talks or subjects kind of make me wish for a simpler life. Sometimes I feel stuck in this goal-achieving-sales-results-entrepreneurial life I been leading. All thos places and people that he talks about I sense them like magical. My greatest example for longevity was my grandfather.. he lived that way, he lived til 87, walking, lots of friends in his home town, a huge garden, physical activity, very rigorous diet, and he counted the days for spending time with us, his grandchildren. :)

[Reg Bull]

I really loved this. I went to a program called Tignum and it was amazing the overlap here. They talk about the total integration of mindset, nutrition, movement, and recovery from a performance perspective, a sustainability (longevity) perspective and a health perspective. The five things mentioned here are encapsulated in the very pragmatic tools and techniques they teach in each one of these. In fact, I think they are extremely tangible and pragmatic.

Interesting enough, they even apply their strategies to being a better presenter, negotiator, leader, entrepreneur and of all the presentation training I have ever attended the Tignum program was by far the best. They addressed it from the personal preparation perspective which I think is totally overlooked.

I'm a big fan because they changed my life. Thanks Guy for pointing me to this TED and for your blogs.

[Peter "Grow Taller" Davis]

Great video I am a fan of TED talks but never seen this one. It is weird as I am very interested in this kind of material. One of the best TED talks, in my opinion was the one given by Tony Robbins.

[Ole]

Excellent. Not that we haven't heard these 'tips 'n tricks' before. But they can never be repeated to much.
The difficult part - which they do not approach is; why are we so reluctant to do so? Whats missing in our motivation?

[Presentations Training]

I'm with Simon (blogging version)on this guy. How can he say Oprah and Dr. Oz tell us anything? That's her show doctor. If you are going to make statements about one range to another range, then make them from different ends of the spectrum.

[andres]

I know you (and I guess your readers as well)are great fans of good storytelling I just saw this amazing video from Henry Rollins and just thought of this blog.

http://www.youtube.com/watch?v=M95h-TKSjpE

Sorry if this is not the appropriate channel

[ed hardy]

vist new ed hardy hoodies

[Storyboard Artist]

these tips and tricks are quite helpful to a lot of storyboard artist, you have a great post, this will make a lot of storyboard artist to think on their strategies on making their projects! kudos!

visit this site--> cartoon storyboard

[Portrait Artist]

Informative article. But in circumstances that hinders us to live that long I would keep a family caricature hanging on our wall that can be preserved and passed on to my future generation. That, for sure can possibly last a hundred plus years.

[Roger]

Thanks for sharing the TED video.
ikigai part benefits me a lot.

[supra shoes]

This is a great post and makes me think of where I can fit in. I do a little bit of everything mentioned here and I guess I have to find my competitive advantage.

[True Religion jeans]

good ! thanks for this great weblog of yours. I feel good that there are people like you too.

[ET]

Warning: your site appears to have been infested with generic clone people.

[ugg boots]

Your writing is very elegant, very vivid and lively, I really like you, wish you continued to write better articles, I will often try to concern, oh!

[fashion jewelry]

Thank you for your article.

[jewelry wholesale]

It is great

[wholesalejewelry]

great

[Cheap Used Computers]

This post was very helpful for me to look at the big picture. I often get lost in the small details and forget about the long-term plan. Thanks for the info! I'd like to recommend it with reference to my website http://www.pctechoutlet.com

[buy viagra]

I think that the presentation is good in terms of content and delivery; Buettner is an engaging figure. Visually, the presentation would be even better if he ditched that typical PowerPoint template in favor of slides with a dark background that fit the feel of his other visuals.

[Leejackson]

Really helpful explanation of what is important in life and the slide is great - thanks Garr.

P.S. Garr i am a father of two and I cheekily wondered if your simple. clean "Zen" lifestyle may be affected with the imminent arrival of loads of kid related paraphernalia :)

Best wishes,

Lee

[nutrition degree]

Inspiring ideas! This article have changed my life.

[abercrombie jeans]

nice sharing and glad to see this

[pandora jewelry]

hey don't. They build up 'cumulatively'.

[ed hardy clothes]

these tips and tricks are quite helpful to a lot of storyboard artist, you have a great post, this will make a lot of storyboard artist to think on their strategies on making their projects! kudos!

[Kaitlynn]

To my mind it is a great article.
http://www.rapidsharemix.com

[grow taller 4 idiots]

you have a great post, this will make a lot of storyboard artist to think on their strategies on making their projects!

[Christian Louboutin Pumps]

nice suggestions and points.

[perth florists]

Great Ideas but those are challenging & inspired. It requires a lot of human potential to adopt these ideas in life.

Thanks for sharing...

[Liz Schultz]

Dan Buettner should practice what he preaches. After having some contact with Dan he is not a man of his words. What happened to honesty, Trust. Dan is all about selling books. If you want to live a long life, I suggest treat people how you would like to be treated.

[cheap supra shoes]

I couldn’t understand certain parts of this post, but I assume I only need to learn a bit more regardingthis, because it certainly sounds interesting and kind of though-proviking! By the way, how did you first get startedwith this?

[dinamic soft]

it is a nice presentation... thanks

[knight online gold]

Really helpful explanation of what is important in life and the slide is great - thanks Garr.

[metin2 yang]

Best wishes,

[wow gold]

abstractions that happen to other people~~

[presentation nlp]

It's interesting seeing the method behind your approach to presentations - seems like a mix of Zen and NLP.

[Social worker training]

The best advice for healthy nutrition - Eat fruit rather than fruit drinks. While you might think you’re being healthy by consuming fruit drinks, these concoctions usually have more sugar and less nutrients than the real deal.

[Home Security Systems]

This is a really good read for me, Must admit that you are one of the best blogger I ever saw.Thanks for posting this informative article.

[Apparel]

This post is cute! gotta admit i think i do some of these sometimes...gotta stop i guess!

[krupnaja piska]

It is really good advices for life. Thanks for your job!

[wholesale jewelry earrings]

In my opinion, the post is good, I really am interested in this post, thank you .

[Ray Ban]

Would you want to share some fashionable

[Columbus DJ]

Great Inof... thank you!

http://www.youtube.com/watch?v=mIq2adronkM

[cheap handbags]

　　The perfect!These articles written too great,they rich contents and data accurately.they are help to me.I expect to see your new share

[mbt shoes]

Differen people have different write style ,i think you write style is the best ,I like your article very much ,I will share your article with my friends and families

[Cheap Computers]

Great TED video..great article!! thanks for sharing it